Are you constantly tired no matter how much sleep you get?
Are you struggling with brain fog, lack of focus and feeling like you’re constantly on edge?
Are you overwhelmed by stress, poor sleep, and trying to juggle it all without the energy to keep up?
Wish someone could help you pinpoint the real reasons behind your fatigue and uncover lasting solutions to boost your energy and feel better?
It's time to say goodbye to constant fatigue, brain fog, restless nights, and frustrating health struggles that hold you back.
Energy Mojo is packed with practical tips, strategies, and resources to help you uncover the real reasons behind your constant fatigue and health struggles. You'll unlock tools to restore sustained, natural energy – so you can feel better and focus on what truly matters in your life.
Discover how you can:
➡️ Regain steady energy throughout the day.
➡️ Clear brain fog and boost your mental clarity.
➡️ Sleep deeply and wake up refreshed.
➡️ Support your long-term health with proven strategies - not quick fixes.
➡️ Feel empowered by understanding your body’s unique needs.
Restore your energy, sharpen your focus, and feel more at ease – so you can stay fully present for what matters most in your life.
What’s Inside Energy Mojo?
Learn 7 key practices you need to regain your energy and take control of your health, including:
Hydration
Mitochondrial Support
Opening The Drainage Pathways
Reconnecting with Natural Light
Sleep Optimization
Building Nervous System Resilience
Nutrition
Here’s What We Cover
Elevate Your Hydration:
Most people think hydration is just about drinking more water, but real hydration is about absorbing and using water more effectively at the cellular level.
In this module, you'll learn hydration strategies to support your body's natural energy production, drainage, and detoxification processes. With these tools, you may notice more consistent energy, clearer thinking, and a meaningful improvement in how your body feels and performs each day.
What You Can Expect To Gain:
✅ More consistent, steady energy as your cells get the hydration they need to function at their best.
✅ Sharper focus and clearer thinking by reducing internal stressors and supporting your brain's ability to detoxify.
✅ Noticeable improvements in how your body feels and functions day to day, as proper hydration supports your body's natural energy production, drainage, and detoxification processes.
Module One: Power Up Your Cells
Your mitochondria are the power generators within your cells, and when they're under stress, symptoms like low energy, brain fog, and sleep issues can arise. In this module, you'll learn how to support your mitochondria by removing toxic interferences, improving nutrient intake, and building nervous system resilience.
These strategies will help you reclaim your energy, restore your body's natural healing process, and lay the foundation for deeper transformation throughout this program.
What you can expect to gain:
✅ Consistent, lasting energy as your cells receive the fuel they need to function at their best.
✅ Faster healing as you reduce the interferences slowing your body's recovery processes.
✅ Nourishment strategies that provide your cells with the right nutrients, giving them the energy and resources to power your body's healing.
✅ Noticeable improvements in how your body feels and functions as you reduce your toxic load and boost energy production at the mitochondrial level.
Module Two: Open The Drainage Pathways
In this module, you’ll learn how to clear your body’s drainage pathways to remove waste, toxins, and toxicants (aka “the trash”) and support your body's natural healing process. We'll guide you through a step-by-step approach that starts with the colon and works through the liver, bile ducts, and lymphatic system, clearing the "trash" from the bottom up.
You'll also discover the crucial differences between drainage and detoxification, and learn how to address common issues like constipation, poor bile flow, and sluggish lymph.
By improving your drainage pathways, you'll clear the way for increased energy production, detoxification, and long-term healing.
What you can expect to gain:
✅ Faster, more effective healing as you clear out the "trash" impeding your body's ability to produce energy and slowing recovery.
✅ Restored balance and flow in your body with proven methods to alleviate constipation, improve bile flow, and support lymphatic drainage.
✅ A cleaner, more efficient system that creates space for deeper detoxification and healing.
Module Three: Reconnect With Natural Light
In this module, you’ll discover how light exposure profoundly influences your circadian rhythm, energy production, and overall health. We’ll explore how natural light - particularly at specific times of day, like sunrise and sunset - supports better sleep, hormone balance, and sustained energy production.
You'll learn about the unique benefits of UVA, UVB, and infrared light, and how they enhance your body's innate rhythms and processes when used in the right context.
We'll also address the disruptive impact of artificial light and provide actionable steps to protect your natural rhythms while fostering a healthier environment for your health, healing, and energy production.
What you can expect to gain:
✅ More restful sleep and balanced energy as you reconnect with natural light and reset your body's innate rhythms.
✅ Sharper focus and improved mood by harnessing the benefits of sunlight during key times of the day.
✅ Effective strategies to minimize exposure to blue light, helping your body wind down naturally and protecting your circadian rhythm from disruption.
✅ A deeper connection to the healing power of light as you learn how UVA, UVB, and infrared light can support your body's energy cycles, healing, and overall health.
Module Four: Optimize Your Sleep
In this module, we’ll dive deep into the critical role sleep plays in healing, detoxification, and energy reclamation. Sleep is when your body does its most important work – repairing tissues, recharging your immune system, and even clearing waste from your brain.
You’ll learn how to optimize your sleep environment and habits, from managing light exposure and reducing EMFs to improving pillow quality and addressing deeper issues like sleep disordered breathing.
We’ll also explore how your eating patterns, breathing, and even oral care routine can impact sleep quality. By implementing these strategies, you’ll unlock the full power of deep, restorative sleep and give your body the space it needs to heal, recover, and restore your energy.
What you can expect to gain:
✅ Better sleep quality through simple adjustments to your sleeping environment and habits, so you wake up rested and energized.
✅ Deeper recovery during sleep by reducing EMFs, improving nighttime routines, and harnessing the power of darkness - allowing your body to fall asleep naturally and stay asleep longer.
✅ Sounder, more restorative sleep with solutions to address sleep-disordered breathing.
✅ A tool-kit of sleep-enhancing techniques, such as better breathing patterns, adjustments to your oral care routine, and strategic supplementation, so you wake up feeling refreshed and ready for the day ahead.
Module Five: Build Nervous System Resilience
In this module, you’ll learn how to begin building nervous system resilience so you can access your body’s healing state and recover from the detrimental impact of chronic stress. We’ll explore how the nervous system influences digestion, immunity, emotional well-being, and energy levels, and why building resilience is the key to long-term health and healing.
You’ll discover practical techniques to shift out of fight or flight mode and into your healing state. From diaphragmatic breathing and vagus nerve stimulation to tongue posture and body alignment, these strategies will help you reduce physiological stress and optimize nervous system function.
By mastering these tools, you'll create the foundation for navigating stress more effectively, enhancing focus, improving energy and supporting deep healing and recovery.
What you can expect to gain:
✅ Restored balance in your body as you shift away from constant "fight or flight" and into your healing state where your body can rest, recover, and rebuild.
✅ Simple practices like diaphragmatic breathing and vagus nerve stimulation to strengthen nervous system resilience.
✅ Reduced physical tension and stress through improved body alignment, which can help you manage other stressors more effectively.
✅ A stronger, more resilient nervous system that supports better focus, improved energy, and deeper healing.
Module Six: Nourishment For Energy and Healing
In this module, you’ll learn how to nourish your body with the right nutrients to support healing, energy production, and optimal health. Food is fuel, but not all foods are created equal. Instead of following one-size-fits all diets, we’ll help you learn to choose foods that align with your body’s unique needs and support your healing journey.
We'll go beyond "eat this, not that," to uncover deeper factors that influence food choices - such as nutrient deficiencies, mitochondrial dysfunction, poor nutrient absorption, and other stressors that drive cravings – so you can better understand how these hidden factors influence your decisions.
By understanding how your underlying nutritional needs affect energy production and recovery, you’ll gain the tools to make sustainable changes that fit your life and support your long-term health – without feeling overwhelmed or deprived.
What you can expect to gain:
✅ A tailored approach to nutrition that meets your body's unique needs and supports your healing journey.
✅ Deeper insights into hidden factors that drive food cravings and their impact on energy levels.
✅ Increased confidence in your food choices, knowing you're giving your body the nutrients it needs to heal and thrive.
Here's How It Works:
When you join Energy Mojo, you'll get immediate access to the program, so you can explore the material at your own pace.
This program is designed to be flexible - whether you want to take it slow or dive in quickly, the choice is yours.
To help you stay on track, you'll also receive regular emails with pacing tips, encouragement, and actionable steps to support your progress as you move through this program. This ensures you can implement each module effectively, without feeling overwhelmed.
You'll also have 12 weeks of group coaching for personalized guidance, support, and answers to your pressing questions as you move through the program.
What Can Energy Mojo Do For You?
More Energy and Clarity:
Fatigue and brain fog can leave you feeling stuck and unable to focus. By restoring your energy and mental clarity, you’ll feel empowered to take on your day with confidence.
Improve your Health and Productivity
The tools and strategies in this program help you simplify your health routine and remove energy drains, making it easier to stick to healthy habits that support your well-being and boost your productivity.
Unlock New Potential
When your energy is restored and your body begins to heal, new possibilities open up. You’ll have the stamina to pursue your passions, achieve your goals, and live life on your terms.
Hi there, I’m Heather.
I’m an Energy Optimization Specialist, and I help people like you reclaim their energy, kickstart their healing process, and finally feel like themselves again.
I show you how to take…
- The fatigue, brain fog, and sleep issues that are holding you back
- The constant stress and random health symptoms that never seem to have answers
- The frustrating cycle of doctor visits and Band-Aid fixes
and turn them into real, lasting solutions that get to the root of your health problems, so you can heal and get back to living life on your terms.
